Time Off for Well-Being
A Vacation Prescription for Relaxing
Recently, I had a chance to speak with counseling psychologist Dr. Lori Ben-Ezra about the importance of taking regular breaks from work. While an extended annual vacation is great, we often overlook the potential of long weekends around holidays like New Year’s, Memorial Day, and Labor Day. These breaks provide a valuable opportunity for shorter getaways, allowing for a two-night escape with a day to recover before returning to work.
Dr. Ben-Ezra highlighted the ideal getaway as a Friday departure, with a return on Sunday evening, followed by a day of relaxation on Monday before resuming work on Tuesday. This structure maximizes the benefits of a short break without the guilt that can accompany longer absences. Even a brief “mini-cation” can offer significant restoration. As clinical psychologist Deborah Mulhern notes, downtime is crucial for our bodies to de-stress and initiate the process of recovery.
For those seeking convenient relaxation options, consider destinations within a short distance of your home. A quick search online can reveal nearby islands, resorts, or charming towns perfect for a two-night escape. Remember, the goal is to prioritize your well-being by incorporating regular breaks into your routine, whether it’s a quick overnight trip or a longer vacation.
